Weight Loss Goals

I think that you should always write down smart goals in order to meet your objectives. Within this page I will list my weight loss goals as I track them during my weight loss journey.

Goal 1: Reach 7 consecutive weeks of 210 min of exercise per week by swimming or weight lifting by end of Feb 2019.

Achieved on: 17-02-2019
Comments: Fortunately for me this is the first goal achieved of hopefully many weight loss goals. It took me 8 weeks as I was short in the week I started, but it was manageable. Biggest challenge was to keep going while in the pool due to boredom. This should be sorted out once my player is back.

Goal 2: Reach a Body Fat % of 35% by weight lifting and cardio by end of 2019.

Achieved on: Not Achieved
Comments:

Goal 3: Reach 7 consecutive weeks of 420 min of exercise (cardio or weights) per week by Feb 2020.

Achieved on: Not Achieved
Comments:

Goal 4: Reach a Body Fat % of 30% by weight lifting and cardio by end of May 2020.

Achieved on: Not Achieved
Comments:

Goal 5: Reach a Body Fat % of 25% by weight lifting and cardio by end of 2020.

Achieved on: Not Achieved
Comments:

End Game: Keep a Body Fat % of less than 25%

Achieved on: Not Achieved
Comments: