Losing weight takes a lot of hard work, especially if you’ve got no prior experience with doing it. We’ve talked about tools, tips, and tricks to make the journey easier, with posts on anything from fitness trackers to articles on ‘Home Weight Lifting Routine’. Weight loss is possible for anyone, whether you’re starting from scratch or have an elaborate gym setup at home.
However, if there’s one thing that everyone needs to know about when starting their weight loss journey, it’s how to pick the right food. Many people make the mistake of cutting calories out completely without thinking about the nutritional value of their food. Below, we’ve put together a list of some of the best food for weight loss that’ll keep your calories down while keeping your energy up.
Whole Eggs
One of the biggest paradoxes of losing weight is that you need to be able to keep your calorie down without having to sacrifice nutrients. If you’re looking for a food that can do both of these things at the same time, then look no further than the common chicken egg.
Healthline points to eggs as a killer weight loss food because they’re low in calories but have high nutritional value. Eggs are filling, affordable, and can even boost your metabolism.
Wheatgrass
Another great food that’s low-calorie but nutritious is wheatgrass. The young grass of the common wheat plant, wheatgrass is known for being an incredible superfood with a ton of health benefits.
Brightcore claims that wheatgrass has very few calories despite its nutritional value. Just two ounces of wheatgrass juice has the nutritional equivalent of five pounds of whole vegetables, making it an incredibly powerful and healthy addition to any diet.
Salmon
Salmon is a heart-healthy fatty fish that features in a lot of healthy food recipes, and it’s not hard to see why. It’s packed with omega-3s, which are fatty acids that improve heart health, which is important for regular exercise. Not only that, it also has an important role to play in weight loss.
The List highlights that salmon’s high protein content and low calorie count can actually help boost your metabolism. If you make it a central protein in your diet, you can certainly reap the benefits of this improved metabolism and better heart health.
Cruciferous Vegetables
Cruciferous vegetables like kale, Brussels sprouts, cabbage, broccoli, and cauliflower do more than just add a little bit of crunch to your plate. SF Gate writes that due to their high fiber content, these vegetables can actually do wonders when it comes to weight loss.
You can eat large servings of these greens without going over your daily calorie goals, and you get the benefits of their high nutritional content too. Just make sure not to overdo it on the butter or salt, which could counteract these weight loss benefits.
Cottage Cheese
When you think of food that can help you lose weight, cottage cheese doesn’t tend to score high on the list. However, recent research has found that this cheese has a ton of advantages for anyone looking for a healthier lifestyle. Brightside compiled a list of cottage cheese’s benefits, and found that cottage cheese has been found to contribute to weight loss and muscle growth. It’s packed with B-vitamins that normalize metabolism, and can help you feel fuller for longer.